B. Natural Living

This Week's Menu

Breakfast: (probiotics in yogurt or milk)

• boiled eggs and a smoothie (red)
  
• homemade sausage with granola and banana yogurt
• scrambled eggs with a fruit muffin (blue)
  

Lunch: dinner leftovers

Snacks:

• roasted chickpeas
• tuna salad and carrots
  
• tropical cottage cheese with almonds
• green treats and strawberries

Dinners:

• Chicken and wild rice casserole with steamed broccoli
  
• meatloaf with veggie mac n cheese and green beans
• sun dried tomato burgers on salad greens with homemade ranch and squash fries
• baked chicken with zucchini and sweet potato latkes and peas
  
• avocado chicken "pizza" with creamy salsa and steamed carrots
• baked spaghetti with chard from the garden
• nut crusted fish with roasted beets and potatoes from our garden
  

Evening Treats:

• fruit frozen yogurt (berries)
  
• almond cookies
• fresh fruit (orange and green)
  

Next Week Sneak Peek:

• cilantro lime chicken cacciatore with black beans