B. Natural Living

This Week's Menu

Breakfast: (probiotics in yogurt or milk)

• coconut bread "cereal" with blueberries (on sale at Kroger)
  
• crustless spinach quiche with tomato sauce and fresh orange/yellow fruit
• berry pecan pancakes with berry maple syrup (G)
  
• boiled eggs with fried plantains and strawberries
  

Lunch: dinner leftovers

Snacks:

• veggies (garden carrots and broccoli) with homemade ranch dip
• green treats with swiss chard from our garden (G)
  
• nut butter or cheddar on apples and pears
  
• zucchini and sweet potato latkes (G)
  

Dinners:

• church night - spinach and meatball pizza (G)
  
• Salmon cakes with lemon caper sauce and steamed broccoli
• saucy beans and cauliflower "rice" with fried okra
• oregano chicken with steamed cabbage and fried sweet potatoes
• spicy walnut lettuce wraps with creamy salsa dip and a side of mixed veggies (G for B)
  
• pecan crusted chicken with roasted baby beets and green beans from our garden
  

Evening Treats:

• watermelon aqua fresca
• key lime pudding
• Roasted cinnamon honey chickpeas
• Kiwi strawberry banana “salad”
• Fruit smoothie

Next Week Sneak Peek:

• homemade yogurt to save $$ since the price of organic just went up again!
• butternut squash fries for a side or snack
• nut butter on apples and pears