B. Natural Living

This Week's Menu

Breakfast: (probiotics in yogurt or milk)

• homemade banana yogurt and granola (G)
  
• yam cakes with syrup and blueberries
  
• southwestern omelet with beans and salsa
  
• garden chard scrambled eggs with strawberries
  

Lunch:

• Dad's birthday - tangerine maple chicken with squashed potatoes and green beans
• dinner leftovers
  

Snacks:

• steamed veggies and homemade ranch dip
• toast with pumpkin dip (G)
  
• mixed fruit (red,yellow, and blue) with cheese sticks
• zucchini and sweet potato latkes
  

Dinner:

• Church night - birthday lunch leftovers
• Salisbury steak with cauliflower "rice" and roasted brussel sprouts
  
• bean and cheese quesadillas with salsa and corn (G)
  
• salmon bites with avocado dip and steamed carrots
  
• spicy yogurt chicken with peas and sauteed radishes
  
• Asian beef kabobs with stir fry veggies
  

Evening Treats:

• Dad's birthday - coconut flour cake with homemade cream cheese icing
• grilled peaches with yogurt (with plain yogurt)
• mixed berry "salad"
  

Next Week Sneak Peek:

• spinach and meatball pizza
• side dish of roasted baby beets from our garden (they're almost ready!)
• watermelon aqua fresca