Saturday, June 11, 2011

This Week's Meal Plan

Breakfast: (probiotic milk with . . . )
  • tomato basil (from our garden :) omelet and an orange/grapefruit
  • easy whole grain waffles with strawberry syrup and homemade sausage
  • sweet potato latkes and RAW applesauce
  • coconut bread "cereal" with blueberries
Lunch: leftovers

Snack:
  • cheesy avocado slices
  • green treats (didn't get to make last week)
  • zucchini pancakes with salsa
  • pumpkin spread on sprouted toast
Dinner:
  • oregano (from our garden) and mushroom chicken with mashed cauliflower and peas
  • mexican style fish with corn on the cob and mixed beans
  • roast beef sandwich with mustard and homemade kraut; side of steamed carrots
  • bun-less Hawaiian burgers with plantains and green beans (from our garden)
  • herbed seasoned steak on quinoa spaghetti with red sauce and broccoli
  • coconut chicken with Asian veggie stir fry (see my new recipe post)
Desserts:
  • high enzyme strawberry yogurt parfait
  • healing pina colada smoothie
  • almond butter snowballs
  • simple fresh fruit
Sneak Peek for Next Week:

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