B. Natural Living

This Week's Menu

Breakfast: (probiotics in yogurt or milk)

• sprouted and fruited french toast with orange honey and a side of fresh berries
• green egg scramble with sneaky breakfast ice cream (SC 134)
• vegetable frittata (EC 130 & MD) with fresh fruit slices
  

Lunch: dinner leftovers

Snacks:

• roasted chickpeas
• almond butter and bananas
• broccoli and cheese nuggets (EC 212)
• green treats and strawberries

Dinners:

• parsley lime chicken cacciatore with black beans (MD 244) and corn cobs
  
• peanut butter noodles (EC 268) with Asian beef kabobs and stir fry veggies
  
• Banana chicken (EC 221) with green beans from our garden
  
• beef chili with cauliflower rice topped with cheese and cream
  
• sneaky chicken parmesan with potatoes from our garden and broccoli
• covert quesadillas (SC 174 or DD 124) with mixed veggies
  

After Dinner Treats:

• homemade blueberry or cherry “soda” (SC)
• melon bowls with yogurt (EC 186)
• pineapple cream
• no bake kitchen sink cookies

Ideas for Next Time:

• Almond cookies (when my sprouted flour arrives from Amazon)
• Late night snack crackers (when I get a juicer and dehydrator)
• tuna melt bake
• pasta with carrot peels (EC 192)
• cheese colcannon (for our next meatloaf EC 208)
• vegetable casserole (EC 211)