This Week's Menu
Breakfast: (probiotics in yogurt or milk)
- breakfast quesadillas with mango and kiwi
- sweet potato latkes and apple sauce
- veggie frittata and fresh fruit
- fruit and nut "cereal"
Lunch: dinner leftovers
Snacks:
- sprouted flour crackers and sun dried tomato hummus
- cheese dipped broccoli
- sweet potato fries
- nourishing protein bars
Dinners:
- Sunday night - mexican chicken salad
- picnic at the pool - sloppy lentils with peas and corn side dish
- bunless burgers and veggie pasta (EC 192)
- herbed steak with cauliflower potatoes and green beans
- chicken casserole with baked squash
- nut crusted salmon with avocado dip and veggie sticks (zucchini and carrots)
After Dinner Treats
- berry cobbler
- watermelon
- RAW banana pudding
Ideas for Next Time:
- no bake kitchen sink cookies
- homemade sprouted flour bread
- blueberry soaked oats
- cheese colcannon (for our next meatloaf EC 208)
- vegetable casserole (EC 211)
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