B. Natural Living

This Week's Menu

Breakfast: (probiotics in yogurt or milk)

• maple french toast with bananas and walnuts
• zucchini pancakes with salsa and black beans
  
• boiled eggs with fried plantains and blueberries
• vegetable frittata (EC 130 & MD) with strawberries and oranges
  

Lunch: dinner leftovers

Snacks:

• roasted chickpeas
• steamed carrot sticks with avocado yogurt sauce
  
• mixed fries with mixed dipping sauces (zucchini, sweet potato, squash)
  
• broccoli and cheese nuggets (EC 212)

Dinners:

• crustless spinach quiche with tomato sauce and fried potatoes
  
• Baked coconut chicken nuggets dipped in Raw honey served with stir fried veggie medley
  
• potato cod cakes with yogurt sauce and broccoli
  
• Beef Burgundy with cauliflower "rice" and peas
• tomato beef stew with mixed veggies
  
• black bean spinach personal pizzas
  
• chicken and sun dried tomato burgers with butternut squash fries
  

After Dinner Treats:

• red beet cupcakes with cream cheese icing
• grilled peaches with yogurt (with plain yogurt)
• blackberries and blueberries fresh, in shakes, or parfaits
  

Ideas for Next Time:

• no bake kitchen sink cookies
• tangerine maple chicken with squashed potatoes and green beans
• Almond cookies (when my sprouted flour arrives from Amazon)
• sprouted flour crackers (no dehydrator needed!)
  
• pasta with carrot peels (EC 192)
• cheese colcannon (for our next meatloaf EC 208)
• vegetable casserole (EC 211)
• paninis, fries, and ice cream picnic at the pool