This Week's Menu

Breakfast: (probiotics in yogurt or milk)

• breakfast quesadillas with mango and kiwi
• sweet potato latkes and apple sauce
• veggie frittata and fresh fruit
• fruit and nut "cereal"

Lunch: dinner leftovers
Snacks:

• sprouted flour crackers and sun dried tomato hummus
• cheese dipped broccoli
• sweet potato fries
• nourishing protein bars

Dinners:

• Sunday night - mexican chicken salad
• picnic at the pool - sloppy lentils with peas and corn side dish
• bunless burgers and veggie pasta (EC 192)
• herbed steak with cauliflower potatoes and green beans
• chicken casserole with baked squash
• nut crusted salmon with avocado dip and veggie sticks (zucchini and carrots)

After Dinner Treats

• berry cobbler
• watermelon
• RAW banana pudding
  

Ideas for Next Time:

• no bake kitchen sink cookies
• homemade sprouted flour bread
• blueberry soaked oats
• cheese colcannon (for our next meatloaf EC 208)
• vegetable casserole (EC 211)

This Week's Menu

Breakfast: (probiotics in yogurt or milk)

• soaked oatmeal breakfast
• omelet with a side of fruit
• fruit and yogurt parfait with nut topping
  

Lunch: dinner leftovers

Snacks:

• roasted chickpeas
• apples and cheese
• homemade trail mix
• nourishing protein bars
• broccoli and cheese nuggets (EC 212)

Dinners:

• tangerine maple chicken with squashed potatoes and green beans
• picnic at the pool - chicken paninis, peas and carrots, and ice cream
• crustless spinach quiche with tomato sauce and fried potatoes
• black bean spinach pizza with sprouted flour crust
  
• marinara meatballs with sauteed zucchini
• baked fish with steamed broccoli and lemon butter sauce
  

After Dinner Treats

• almond cookies
• berry mousse
• fresh fruit
  

Ideas for Next Time:

• no bake kitchen sink cookies
• sprouted flour crackers (no dehydrator needed!)
  
• pasta with carrot peels (EC 192)
• cheese colcannon (for our next meatloaf EC 208)
• vegetable casserole (EC 211)

This Week's Menu

Breakfast: (probiotics in yogurt or milk)

• maple french toast with bananas and walnuts
• zucchini pancakes with salsa and black beans
  
• boiled eggs with fried plantains and blueberries
• vegetable frittata (EC 130 & MD) with strawberries and oranges
  

Lunch: dinner leftovers

Snacks:

• roasted chickpeas
• steamed carrot sticks with avocado yogurt sauce
  
• mixed fries with mixed dipping sauces (zucchini, sweet potato, squash)
  
• broccoli and cheese nuggets (EC 212)

Dinners:

• crustless spinach quiche with tomato sauce and fried potatoes
  
• Baked coconut chicken nuggets dipped in Raw honey served with stir fried veggie medley
  
• potato cod cakes with yogurt sauce and broccoli
  
• Beef Burgundy with cauliflower "rice" and peas
• tomato beef stew with mixed veggies
  
• black bean spinach personal pizzas
  
• chicken and sun dried tomato burgers with butternut squash fries
  

After Dinner Treats:

• red beet cupcakes with cream cheese icing
• grilled peaches with yogurt (with plain yogurt)
• blackberries and blueberries fresh, in shakes, or parfaits
  

Ideas for Next Time:

• no bake kitchen sink cookies
• tangerine maple chicken with squashed potatoes and green beans
• Almond cookies (when my sprouted flour arrives from Amazon)
• sprouted flour crackers (no dehydrator needed!)
  
• pasta with carrot peels (EC 192)
• cheese colcannon (for our next meatloaf EC 208)
• vegetable casserole (EC 211)
• paninis, fries, and ice cream picnic at the pool
  

This Week's Menu

Breakfast: (probiotics in yogurt or milk)

• sprouted and fruited french toast with orange honey and a side of fresh berries
• green egg scramble with sneaky breakfast ice cream (SC 134)
• vegetable frittata (EC 130 & MD) with fresh fruit slices
  

Lunch: dinner leftovers

Snacks:

• roasted chickpeas
• almond butter and bananas
• broccoli and cheese nuggets (EC 212)
• green treats and strawberries

Dinners:

• parsley lime chicken cacciatore with black beans (MD 244) and corn cobs
  
• peanut butter noodles (EC 268) with Asian beef kabobs and stir fry veggies
  
• Banana chicken (EC 221) with green beans from our garden
  
• beef chili with cauliflower rice topped with cheese and cream
  
• sneaky chicken parmesan with potatoes from our garden and broccoli
• covert quesadillas (SC 174 or DD 124) with mixed veggies
  

After Dinner Treats:

• homemade blueberry or cherry “soda” (SC)
• melon bowls with yogurt (EC 186)
• pineapple cream
• no bake kitchen sink cookies

Ideas for Next Time:

• Almond cookies (when my sprouted flour arrives from Amazon)
• Late night snack crackers (when I get a juicer and dehydrator)
• tuna melt bake
• pasta with carrot peels (EC 192)
• cheese colcannon (for our next meatloaf EC 208)
• vegetable casserole (EC 211)

This Week's Menu

Breakfast: (probiotics in yogurt or milk)

• boiled eggs and a smoothie (red)
  
• homemade sausage with granola and banana yogurt
• scrambled eggs with a fruit muffin (blue)
  

Lunch: dinner leftovers

Snacks:

• roasted chickpeas
• tuna salad and carrots
  
• tropical cottage cheese with almonds
• green treats and strawberries

Dinners:

• Chicken and wild rice casserole with steamed broccoli
  
• meatloaf with veggie mac n cheese and green beans
• sun dried tomato burgers on salad greens with homemade ranch and squash fries
• baked chicken with zucchini and sweet potato latkes and peas
  
• avocado chicken "pizza" with creamy salsa and steamed carrots
• baked spaghetti with chard from the garden
• nut crusted fish with roasted beets and potatoes from our garden
  

Evening Treats:

• fruit frozen yogurt (berries)
  
• almond cookies
• fresh fruit (orange and green)
  

Next Week Sneak Peek:

• cilantro lime chicken cacciatore with black beans