This Week's Menu

Breakfast:

• Herb baked eggs and fresh juice
• (G) Carrot pineapple muffins with raw milk*
• Homemade fruit yogurt
• (G) Cheese crepes with fruit and nuts

Snacks:

• Sneaky chef deviled eggs (spinach or carrot)
• veggies and homemade dip
• nut butter on fresh picked apples/pears
• golden beets from the farmer’s market*

Dinners:

• (G) Church night – Parmesan chicken and broccoli
• Cauliflower rice and beans with okra
• (G) Creamy pasta egg skillet
  
• (G) Meatloaf served with squash potatoes and cheddar spinach
• Sun dried tomato burgers served with homemade ranch and squash fries
• (G) Veggie bean burritos with homemade soaked tortillas
• Pot roast and tomatoes with green beans and pan fried sweet potatoes

After Dinner Treats

• island smoothie (good for allergies)
• grilled fruit kabobs

This Week's Menu

Breakfast:

• Carrot pineapple muffins with raw milk*
• Veggie eggs with fresh orange juice
• Homemade fruit yogurt and granola
• Weekend: French toast with homemade bread and fruit

Snacks:

• protein wrap with peaches and almond butter
• egg salad lettuce wrap
• cranberry nut bars
• veggies and homemade dip

Dinners:

• Church night - salsa chicken, cheese sticks and veggies
• Chicken and wild rice casserole with broccoli
• Mexican chicken salad
• Cauliflower rice and beans with okra
• Spaghetti squash bake with beef
• Salmon bites with avocado dip and carrots
• Crustless spinach and tomato quiche with vitamin C fruit salad

After Dinner Treats

• island smoothie (good for allergies)
• grilled fruit kabobs

This Week's Menu

Breakfast:

• breakfast casserole and fresh juice
• Fruited yogurt with granola*
• coconut flour banana muffins and raw milk

Snacks:

• sprouted flour crackers* and sun dried tomato hummus
• protein wrap with peaches and almond butter
• cheeseburger zucchini boats with tomato sauce dip
  

Dinners:

• Church night – salsa chicken, cheese sticks and veggies
• Chicken meatballs with zucchini sauce and peas
• Spicy walnut tacos with mixed veggies
• Roast beef baked potatoes with carrots and broccoli
• Pesto fish with asparagus and carrots
• Loaded omelets and homemade fruit bread*
• Healthy fried chicken with sweet potatoes and green beans

After Dinner Treats

• berry cobbler* (with all our farm picked berries)
• Strawberry ice cream (SC 134)
• island smoothie (good for allergies)
• fresh fruit

This Week's Menu

Breakfast: (probiotics and allergy drops)

• G - sprouted grain cereal with almonds and fruit
• breakfast casserole
• cottage cheese, pineapple, and nuts
• quick eggs with strawberry and carrot yogurt

Snacks:

• G - sprouted flour crackers and sun dried tomato hummus
• G - protein wrap with peaches and almond butter
• RAW ginger snap super cookies
• green smoothie (that tastes nothing like spinach)

Dinners:

• G - beefy enchilada bake with mixed veggies
• sneaky tuna patties (154) with broccoli cheese smashed red potatoes
• coconut chicken with honey with scallopini squash and green beans
• G - veggie pizza with homemade sprouted flour crust
• G - healthy fried steak and gravy with cauliflower rice and peas
• baked chicken, fried okra, and mashed carrots

After Dinner Treats

• G - berry cobbler (with all our farm picked berries)
• Strawberry ice cream (SC 134)
• island smoothie (good for allergies)
• fresh fruit

Running List of Ideas:

• no bake kitchen sink cookies
• taco corn fritters
• homemade sprouted flour bread
• stuffed or smothered potatoes
• almond butter and banana pinwheels
• sloppy cornbread muffins
• blueberry soaked oats
• coconut flour banana muffins
• cheese colcannon (for our next meatloaf EC 208)
• cheeseburger zucchini boats with tomato sauce dip
• vegetable casserole (EC 211)