B. Natural Living

This Week's Menu (partial week due to family visiting)

Breakfast:

• Thursday - butternut french toast with warm nutty syrup and Amasai*
  
• Friday - simple eggs with berries*
  
• Saturday - prep ahead sneaky muffins served with Amasai*
  
• Sunday - crustless spinach quiche with tomato sauce and winter fruit salad**
  

Lunch: leftovers from dinner

Snacks:

• almond butter apples
  
• fried plantains
• soaked flour crackers and a veggie spread*
  

Dinner:

• Wednesday - quick one - green eggs, winter fruit salad and leftover sausage
• Thursday - prep ahead - chicken and wild rice casserole with broccoli***
• Friday - tuna salad sandwiches and butternut squash soup*
• Saturday - cabbage rolls and corn (green treats for Blake)
  
• Sunday - church/crockpot night - roast chicken with cauliflower and green beans
  

Treats:

• carob nut slice
• persimmon cookies*
• mango Amasai ice cream
  

Ideas for Next week = avocado chicken sandwiches and soup, tomato beef stew with mixed veggies, blackberry tart with Amasai ice cream, four bean chili mac, winter veggie melt, Hidden veggie waffles, cranberry almond quinoa, chicken broccoli and rice soup with carrots and celery