B. Natural Living

This Week's Menu

Breakfast:

• creamsicle Amasai with coconut toast*
  
• eggs with apple and banana "pancakes"*
• coconut bread with raspberry jam
  
• eggs with berry oats*

Lunches: dinner leftovers

Snacks:

• almond butter apples
• soaked flour crackers and a broccoli/carrot spread*
• pumpkin puree

Dinner:

• Monday - quinoa chicken spaghetti with broccoli*
  
• Tuesday -Salisbury steak with cabbage (backup greens for Blake) and mashed carrots*
  
• Wednesday - Mexican chicken salad with butternut squash soup*
• Thursday - tomato beef stew with mixed veggies
  
• Friday - chicken on a stick with zucchini mint (from my new plant :) raita, asparagus (back up for B) and corn
  
• Saturday - salmon cakes with peas and squash fries
  
• Sunday - church/crockpot night - chicken broccoli and rice soup with carrots and celery

Treats:

• carob nut slice
• berry crisp
  
• fresh juice smoothie
  

Ideas for Next week = avocado chicken sandwiches and soup, tomato beef stew with mixed veggies, blackberry tart with Amasai ice cream, four bean chili mac, winter veggie melt, , cranberry almond quinoa, spinach raita and veggies, grain free waffles