B. Natural Living

This Week's Menu

Breakfast:

• crustless quiche with tomato sauce
  
• hidden veggie waffles (soaked recipe from Kitchen Stewardship) with fresh juice
  
• fried eggs oregano with oranges and kiwi
• soaked maple oat scones (KS) with warmed almond milk
  

Lunch: Dinner leftovers; except when we have company for lunch then take advantage of the opportunity to cook dinner for lunch and eat the leftovers for dinner

Snacks

• juice pulp crackers with cheese :)
• pumpkin muffins with warmed almond milk
• veggie latkes
  
• avocado boats with hummus and sun dried tomatoes
  

Dinners:

• Wednesday Out - homemade beef and veggie pizza with cheese - yes!
• Easy Friday- black bean mexican salad with lettuce and dressing
  
• Saturday Roast - oregano and mushroom chicken with corn
  
• Slow Cook Sunday- lentil soup with beef and added veggies
  
• savory chicken and veggies with soaked dumplings (KS)
  
• cashew chicken lettuce wraps with Asian stir fried vegetables
  
• nut crusted fish with sweet potatoes and green beans

Desserts:

• chocolate mousse with bananas and strawberries
• cinnamon raisin spelt drops
• flaxseed apricot chews