This Week’s Menu

Breakfast:

• Southwestern omelet with black beans and salsa
• Soaked steel cut oats with fruit
• Boiled eggs with sprouted toast and fresh mango surprise juice
  
• Soaked muffins with homemade apple sausage

Lunch: leftovers unless we have lunch guests

Snacks:

• Veggie latkes
• Dried fruit and nuts
• Avocado honey dip with sprouted bread sticks
• Fried plantains and cranberries/grapes

Dinners:

• Chicken broccoli and rice soup with celery and carrots
• Riceless Cabbage rolls with corn
• Cranberry chicken with cauliflower “rice” and green beans
• Roast with peas and stir fry potatoes
• Beans and chard sauté with corn chips
• Nut crusted fish with mashed carrots and peas
• Meatloaf with winter squash and green beans

Treats:

• Avocado banana pudding topped with chopped nuts
• Snowballs
• Blackberry tart

This Week's Menu

Breakfast:

• soaked pumpkin pancakes and homemade apple sausage**
• southwestern omelet with beans and salsa
• soaked cranberry orange scones with warm almond milk**
  
• hashbrowns, scrambled eggs, and fresh sweet sensation juice

Lunch: Dinner leftovers; except when we have company for lunch then take advantage of the opportunity to cook dinner for lunch and eat the leftovers for dinner

Snacks:

• pumpkin muffins with warmed almond milk**
• veggie latkes
  
• bean dip and corn cakes
• homemade trail mix

Dinners:

• Slow Cook Sunday- lentil soup with beef and added veggies
  
• Monday potluck - walnut tacos with salsa and mixed veggies
• nut crusted fish with sweet potatoes and corn on the cob
  
• chicken fried steak with stir fry potatoes and peas**
• roasted chicken with sun dried tomato rice and broccoli
• Thanksgiving - turkey legs, cornbread dressing, gravy, mashed potatoes, and green beans**
• spaghetti with spinach meat sauce**
  

Desserts:

• avocado banana pudding
• pumpkin pie**
• flaxseed apricot chews

This Week's Menu

Breakfast:

• crustless quiche with tomato sauce
  
• hidden veggie waffles (soaked recipe from Kitchen Stewardship) with fresh juice
  
• fried eggs oregano with oranges and kiwi
• soaked maple oat scones (KS) with warmed almond milk
  

Lunch: Dinner leftovers; except when we have company for lunch then take advantage of the opportunity to cook dinner for lunch and eat the leftovers for dinner

Snacks

• juice pulp crackers with cheese :)
• pumpkin muffins with warmed almond milk
• veggie latkes
  
• avocado boats with hummus and sun dried tomatoes
  

Dinners:

• Wednesday Out - homemade beef and veggie pizza with cheese - yes!
• Easy Friday- black bean mexican salad with lettuce and dressing
  
• Saturday Roast - oregano and mushroom chicken with corn
  
• Slow Cook Sunday- lentil soup with beef and added veggies
  
• savory chicken and veggies with soaked dumplings (KS)
  
• cashew chicken lettuce wraps with Asian stir fried vegetables
  
• nut crusted fish with sweet potatoes and green beans

Desserts:

• chocolate mousse with bananas and strawberries
• cinnamon raisin spelt drops
• flaxseed apricot chews
  

This Week's Menu

Breakfast:

• Pumpkin oatmeal from DD
• RAW cranberry granola bars and Amasi (or almond milk if it doesn’t arrive in time)
• Spinach egg pizza with slow cooker baked apples
• Simple scrambled eggs and berries

Lunch: Dinner leftovers

Snacks:

• Avocado honey dip with bread from Wee
• Fruit breakfast quesadilla
• Green treats with tomato sauce
• Homemade trail mix

Dinners:

• Easy Friday- ???
  
• Saturday Roast - chicken with fried squash sticks and green peas
• Slow Cook Sunday- White chicken chili with green beans
• Wednesday Out - Salmon cakes with lemon caper sauce and steamed broccoli
• salisbury steak with tomato gravy and sauteed cauliflower
• Quinoa spaghetti with beef and spinach sauce
• Sloppy lentils on sprouted buns with kale chips
• Fried chicken strips with steamed cabbage and mashed carrots

After Dinner Treats:

• Gingersnaps and milk from Wee
• Fresh fruit – warmed and topped with crushed nuts