Okay, here goes my first attempt at a monthly menu plan. My sources say this is a good way to save time and money. Let's see if they're right!
Breakfast:
Week 1 -
- smoothie with coconut oiled toast*
- eggs with fried cinnamon apples
- berries and cream waffles*
- eggs with berry oats*
- butternut french toast with warm nutty maple syrup*
- Friday - simple eggs with berries
- Saturday - pumpkin muffins with milk and honey Amasai*
- Sunday - crustless spinach quiche with tomato sauce and winter fruit salad
- beef brisket biscuits and scrambled eggs*
- blue/blackberry Amasai parfait with boiled eggs
- Cranberry orange scones with Amasai*
- green eggs and cheese with homemade juice
Week 4 -
- Boiled eggs and toast with fruit spread*
- Homemade soaked granola with fruit and nuts*
- probiotic pancakes (live beyond recipe) with blueberries*
- Beyond Organic hot dogs and eggs with a side of fruit or juice
Snacks:
Week 1 -
- soaked flour crackers and a carrot spread*
- salmon bites with avocado dip
- green treats with tomato sauce*
- apple and grape cars
- tuna salad on crackers*
- fried plantains
- salsa hummus and veggies
- almond butter apples
- pumpkin puree
- steamed carrot sticks with avocado yogurt sauce (LBO)
- bean and salsa dip with corn cakes/chips(LBO)
- homemade cranberry trail mix
- (G) Carrot crackers and spinach dip*
- soaked zucchini bread
- blueberries and cheese
- butternut squash fries
Dinner:
Week 1 -
- Monday - parsley lime chicken cacciatore with black beans and corn
- Tuesday - dinner guest - peanut butter noodles (EC 268) with Asian beef kabobs and stir fry veggies*
- Wednesday - for the community group - chili with added veggies and cornbread muffins
- Thursday - webinar -bunless veggie burgers with plantains
- Friday - dad's appt - chicken fried steak with stir fry potatoes and peas*
- Saturday - oven crispy fish with butter nut squash and green beans
- Sunday - church/crockpot - chicken broccoli and rice soup*
Week 2 -
- Monday -dinner guests - Oregano chicken and mushroom with corn on the cob and steamed broccoli/carrot mix
- Tuesday - quick dinner -bean burritos on sprouted or corn tortillas with mixed veggies*
- Wednesday - Greenfed beef stuffed acorn squash and green beans*
- Thursday - dinner guests - Beef burgundy over cauliflower rice with sautéed mushrooms and green peas
- Friday - Halibut dijon with creamed style spinach (LBO) and carrots
- Saturday -roasted chicken with wild sun dried tomato rice and broccoli*
- Sunday - church/crockpot - orange beef with peas
Week 3 -
- Monday -Salmon cakes with lemon caper sauce and steamed broccoli
- Tuesday - dinner guest - spinach and beef lasagna with green fed cheese*
- Wednesday - community group (drinks & carob nut slice for dessert) -gluten free chicken pot pie filling over soaked biscuits*
- Thursday -salisbury steak with tomato gravy and green beans
- Friday - easy meal - leftover veggie frittata and hashbrowns
- Saturday - roast chicken with cranberry quinoa pilaf and broccoli*
- Sunday - church/crockpot -Moroccan stew
Week 4 -
- Monday - homemade beef and veggie pizza with cheese*
- Tuesday - dinner guest -Sweet and sassy meatballs over cauliflower "rice" and a side of peas
- Wednesday - community group - Homemade corn dogs with sauerkraut and squash fries
- Thursday - chicken with baked coconut lentils and roasted cheesy kale chips
- Friday - tuna cakes with green beans and homemade tartar dip
- Saturday - moroccan chicken casserole with a simple spinach salad (backup greens for B)
- Sunday - church/crock pot - all day beef stew (LBO)
slow cooker chickpea and lentil stew
winter veggie melt
squash and apple bake
Treats:
Week 1 - use up leftover nuts and fruit
Week 2 -
Week 3 -
- blackberry tart with Amasai ice cream
- black bean carob brownies
Week 4 -
- no bake carob macaroons
- fried bananas and cream
