First attempt at a monthly menu wasn't too bad. It did save me time but I never got around to ordering groceries online to save money. So, let's try it again.
Breakfast:
Week 1 -
- Valentine’s Day special - Strawberry smoothie with heart shaped toast*
- eggs with fried cinnamon apples
- peaches and cream waffles*
- eggs with blue/black berry oats*
Week 2 -
- butternut french toast with warm nutty maple syrup*
- simple eggs with blueberries
- soaked pumpkin muffins with milk and honey Amasai*
- crustless spinach quiche with tomato sauce and winter fruit salad
Week 3 -
- biscuits with berry fruit spread and scrambled eggs*
- Fresh blueberry Amasai parfait with boiled eggs
- green eggs and cheese with papaya
- grain free banana pancakes with walnuts
Week 4 -
- Homemade soaked granola with dried fruit and nuts*
- probiotic pancakes (live beyond recipe) with blueberries*
- Beyond Organic hot dogs and eggs with a side of fruit or juice
- Southwestern omelet with black beans
Lunches: dinner leftovers
Snacks:
Week 1 -
- soaked flour crackers with green pea party spread*
- salmon bites with avocado dip*
- apple and grape cars
- Amasai smoothie – fruit and veggie blend
Week 2 -
- tuna salad on crackers*
- fried plantains
- veggies with cheese
- almond butter apples
Week 3 -
- pumpkin puree
- bean and salsa dip with corn cakes/chips(LBO)
- Soaked bread sticks with avocado honey dip
- homemade cranberry trail mix
Week 4 -
- blueberries and cheese
- banana bread (LBO)
- butternut squash fries
- green treats with tomato sauce*
Dinner:
Week 1 -
- Monday – bunless veggie burgers with plantains
- Tuesday – Valentine’s Day - sweet and sour chicken with brown rice and carrots and sugar snap peas*
- Wednesday - community group - chili with added veggies
- Thursday - oven crispy fish with butter nut squash and green beans*
- Friday – homemade soaked crust pizza with spinach, mushrooms, and beef*
- Saturday – beef burgundy with peas and potatoes
- Sunday - church/crockpot - southwest chicken nachos with mixed veggies
Week 2 -
- Monday – sneaky meatloaf with creamed style spinach (LBO) and carrots
- Tuesday – dinner guest - Oregano chicken and mushroom with corn on the cob and steamed broccoli
- Wednesday Рmarinara meatballs over squash noodles with mushroom saut̩ed peas
- Thursday - Salmon bites with avocado yogurt dip and carrots*
- Friday - roasted chicken with wild sun dried tomato rice and green beans*
- Saturday - avocado chicken sandwiches and tomato veggie soup*
- Sunday – crockpot – slow cooker chickpea and lentil stew
Week 3 -
- Monday – pot roast with steamed mixed veggies
- Tuesday – chicken fried chicken with squash and apple bake*
- Wednesday – community group – Sloppy joes on sprouted buns with kale chips*
- Thursday - roast chicken with cranberry quinoa pilaf and broccoli*
- Friday - Spicy walnut lettuce wraps with mixed veggies
- Saturday - leftover veggie frittata and hashbrowns
- Sunday – church- slow cooked honey mustard chicken with brown rice and green beans*
Week 4 -
- Monday - homemade chicken and veggie pizza with cheese*
- Tuesday - pecan crusted cod with mashed carrots and broccoli
- Wednesday - community group - Homemade corn dogs with sauerkraut and squash fries*
- Thursday – moroccan chicken casserole with a simple spinach salad (backup greens for B)
- Friday - orange beef with peas and nut butter quinoa noodles*
- Saturday - chicken on a stick with zucchini mint (from my new plant :) raita, green beans and corn
- Sunday – church/crockpot- tomato beef stew with mixed veggies
Treats:
Week 1 –
- Valentine’s Day - black bean carob brownies
with raspberry sauce - Soaked pear crisp
Week 2 -
- crockpot pumpkin pudding
- snowballs
Week 3 -
- blackberry tart with Amasai ice cream
- Avocado banana pudding topped with chopped nuts
Week 4 -
- fried bananas and cream
- Fresh fruit – warmed and topped with crushed nuts
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